UpLifting

Day One

1. Dumbbell Squat

3 sets of 10

N

Set 1
Set 2
Set 3

G

Set 1
Set 2
Set 3

2. Dumbbell Stiff Legged Deadlift

3 sets of 10

N

Set 1
Set 2
Set 3

G

Set 1
Set 2
Set 3

3. Bent Over Dumbbell Row

3 sets of 10

N

Set 1
Set 2
Set 3

G

Set 1
Set 2
Set 3

4. Dumbbell Bench Press

3 sets of 10

N

Set 1
Set 2
Set 3

G

Set 1
Set 2
Set 3

5. Lateral Raises

2 sets of 8

N

Set 1
Set 2

G

Set 1
Set 2

6. Standing Dumbbell Curl

2 sets of 8

N

Set 1
Set 2

G

Set 1
Set 2

7. Lying Dumbbell Extension

2 sets of 8

N

Set 1
Set 2

G

Set 1
Set 2

8. Calf raises

2 sets of 15

N

Set 1
Set 2

G

Set 1
Set 2

9. Plank

2 sets of 1 min

N

Set 1
Set 2

G

Set 1
Set 2

10. Side plank

2 sets of 1 min (each side)

N

Set 1
Set 2

G

Set 1
Set 2

11. Lying Leg Raise

2 sets, 10-12

N

Set 1
Set 2

G

Set 1
Set 2