UpLifting

Day Two

1. Dumbbell Lunge

3 sets of 10

N

Set 1
Set 2
Set 3

G

Set 1
Set 2
Set 3

2. Dumbbell Hamstring Curl

3 sets of 10

N

Set 1
Set 2
Set 3

G

Set 1
Set 2
Set 3

3. Dumbbell Deadlift

3 sets of 10

N

Set 1
Set 2
Set 3

G

Set 1
Set 2
Set 3

4. Dumbbell Military Press

3 sets of 10

N

Set 1
Set 2
Set 3

G

Set 1
Set 2
Set 3

5. Dumbbell Flys

2 sets of 8

N

Set 1
Set 2

G

Set 1
Set 2

6. Hammer Curl

2 sets of 8

N

Set 1
Set 2

G

Set 1
Set 2

7. Seated Dumbbell Extension

2 sets of 8

N

Set 1
Set 2

G

Set 1
Set 2

8. Calf raises

2 sets of 15

N

Set 1
Set 2

G

Set 1
Set 2

9. Plank

2 sets of 1 min

N

Set 1
Set 2

G

Set 1
Set 2

10. Side plank

2 sets of 1 min (each side)

N

Set 1
Set 2

G

Set 1
Set 2

11. Rotating Mountain Climber

2 sets, 10-12

N

Set 1
Set 2

G

Set 1
Set 2